Easy Taco Soup Recipe | Downshiftology (2024)

Home Recipes Courses Soups and Stews Taco Soup

by Lisa Bryan

107 Comments

Sep 26, 2023

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Taco soup is a cozy and delicious way to enjoy your favorite taco flavors during soup season. Made with ground beef, a variety of beans and vegetables, and flavored with taco seasoning, it’s a great one-pot meal that’s guaranteed to be a family favorite!

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This easy taco soup recipe is yet another hearty and nourishing soup to add to your list this fall and winter. It’s a bit more soupy than my classic beef chili (though just as hearty) and loaded with vegetables and robust flavor, similar to my lentil soup.

Think of it as a wonderful Taco Tuesday meal with the perfect amount of spices but without the need to fuss with taco shells. It’s a definite winner! I also recommend going the extra step and adding a few extra toppings like cilantro, jalapeño, and Cotija cheese. It helps to give you that full taco experience!

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TACO SOUP INGREDIENTS

  • Ground Beef: You can choose whichever kind of ground beef you like for this soup. But I typically prefer one that’s a bit on the leaner side so there’s not too much fat to drain.
  • Vegetables: For fresh produce, you’ll need an onion and a green bell pepper. For canned items, you’ll need sweet corn and diced tomatoes.
  • Beans: A mix of black beans and kidney beans are my go-to’s. But you could also use pinto beans if you prefer. Also, make sure you drain and rinse them. Canned veggies, especially beans, have been sitting in a saltwater solution to preserve them. By rinsing them, you can reduce the sodium level by about 40%.
  • Tomato Paste: A spoonful of tomato paste goes a long way in adding depth to the broth!
  • Diced Green Chiles: Don’t worry, these green chiles aren’t super hot, but they do add a tangy, slightly sweet flavor, with a hint of heat.
  • Taco Seasoning: Skip any store-bought packets, because this homemade taco seasoning is way better. Plus, it’s really easy to make and you can store it away for future dinners like my taco salad or taco stuffed zucchini boats!
  • Water: I’m using water as the base for the broth, but you could also use beef broth for a richer flavor.

Find the printable recipe with measurements below

HOW TO MAKE TACO SOUP

Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned, then drain any fat that’s left over.

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Cook the first set of veggies. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir it all together for 2 minutes until the onion becomes translucent and the mixture smells fragrant.

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Add the rest of the veggies and boil. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, cover, and cook for 20 minutes. Keep on reading for ways to top off your soup!

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COMMON QUESTIONS

Can I make taco soup in a slow cooker or crockpot?

Yes, you can use either! I make this taco soup in a large pot on the stove (as it only takes 30 minutes). But if you prefer to use a slow cooker or crockpot to “set it and forget it” you could do so.

What toppings can I add to taco soup?

When it comes to toppings, get creative! Add some diced avocado, jalapenos, cilantro, and a sprinkle of Cotija cheese. You could also add a dollop of sour cream or a dollop of my dairy-free cashew sour cream.

What do you eat with taco soup?

I personally don’t eat anything else with this since it’s pretty filling. But if you want a little something on the side, tortilla chips with guacamole and pico de gallo never fail! You could also add some cilantro lime rice into your soup to make it even heartier.

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STORAGE TIPS

  • To store for the week: Any leftovers will keep in the fridge for 4 to 5 days in an airtight container. Perfect to enjoy throughout the week!
  • To freeze for later: You can store this in a freezer-safe container or pour it into a silicone freezing tray for pre-made servings. It will last for up to 3 months in the freezer.
  • For reheating: If you’re reheating a single serving, microwave it for 2 to 3 minutes until warmed through. If you’re reheating an entire batch, it’s easier to warm it up on the stove in a large pot.
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MORE WINTER SOUP RECIPES

I’ve got plenty of other soup recipes and chili recipes for you to enjoy during cold weather days. Here are a few of my favorites that I come back to again and again.

  • Turkey Chili: For a slightly healthier chili, this ground turkey version hits the spot.
  • Cabbage Soup: It’s a good idea to always have a frozen batch of this healthy cabbage soup on hand!
  • White Chicken Chili: This is the perfect way to switch up your usual chili meal with shredded chicken and various other flavors.
  • Black Bean Soup: This is for all the black bean lovers out there!

I hope you love this taco soup as much as I do! If you make it, I’d love to hear what you think of this recipe in the comment box below. Your review will help other readers!

Easy Taco Soup Recipe | Downshiftology (9)

Taco Soup

4.98 from 45 votes

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 5 servings

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Description

This taco soup recipe is guaranteed to be a family favorite — loaded with ground beef, a variety of beans and vegetables, and flavored with the best homemade taco seasoning. Watch the video below to see how easily this comes together!

Video

Ingredients

  • 1 pound ground beef
  • ½ large onion, diced
  • 1 green bell pepper, diced
  • 1 tablespoon tomato paste
  • 1 recipe taco seasoning, or 2 tablespoons if you've made a large batch
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can kidney beans, drained and rinsed
  • 1 (15-ounce) can canned sweet corn, drained and rinsed
  • 1 (15-ounce) can canned diced tomatoes
  • 1 (4-ounce) can canned diced green chilies
  • 3 cups water

optional toppings

  • avocado
  • jalapeno peppers
  • cilantro
  • cotija cheese (or other cheese)
  • sour cream

Instructions

  • Cook the ground beef. In a large pot over medium heat, cook the ground beef until browned. Drain any leftover fat.

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  • Cook the first set of vegetables. Add the diced onion, bell pepper, taco seasoning, and tomato paste to the pot. Stir and sweat the ingredients together for 1 to 2 minutes.

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  • Add the remaining vegetables and simmer. Add the black beans, kidney beans, corn, diced tomatoes, green chilies, and water. Bring the soup to a boil, reduce the heat to low, cover, and cook for 20 minutes.

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  • Serve it up. To serve, ladle the taco soup into bowls and add your favorite taco toppings.

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Lisa’s Tips

  • For a meatless Monday or vegetarian/vegan option: Replace the ground beef with quinoa.
  • If you’re making this in a slow cooker: Add all of the ingredients to a slow cooker and cook on low for 6 hours (or more) or high for 4 hours.

Nutrition

Calories: 476kcal | Carbohydrates: 58g | Protein: 36g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 448mg | Potassium: 1285mg | Fiber: 16g | Sugar: 5g | Vitamin A: 260IU | Vitamin C: 34mg | Calcium: 96mg | Iron: 8mg

Course: Main Course, Soup

Cuisine: Mexican

Keyword: taco soup, taco soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Originally posted August 2017, but updated to include new photos and information.

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Easy Taco Soup Recipe | Downshiftology (2024)

FAQs

How do you thicken taco soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

How do you thicken taco soup without cornstarch? ›

Beans are not only a great addition to taco soup for their taste but also for their thickening properties. Mash a portion of the beans with a fork or potato masher and then add them back to the soup. The mashed beans will act as a natural thickening agent, making your taco soup heartier and more substantial.

What can you add to taco soup to make it less spicy? ›

Scoop a dollop of sour cream into your bowl of soup and stir it into the broth. The fat in the sour cream will help mask the spices and make your soup creamier. If the soup still tastes too spicy, drop in more sour cream until it's palatable. Sour cream works well for chili, chowder, and taco soup.

Where did traditional taco soup come from? ›

Although the exact origin of tortilla soup is unknown, it is known that it comes from the Mexico City area in Mexico. Traditional tortilla soup is made with chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas, cut into strips and fried.

What ingredient makes soup thicker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Is it better to thicken soup with flour or cornstarch? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

What is the best soup thickener? ›

About this method: One of the most common ways to thicken sauces and soups is with a starch-based slurry, and cornstarch is a popular choice. Cornstarch is flavorless, easy to mix up, and versatile, which makes it a go-to pantry ingredient.

What is a natural soup thickener? ›

One simple way to thicken soup is to add potatoes or beans. These ingredients will absorb the broth and thicken it up. Rice, beans, and lentils also release starch which thickens soup. You can either mash these ingredients before adding it to the soup or blend it in for a smoother texture.

How can I thicken liquid without flour or cornstarch? ›

You can use potato, arrowroot or tapioca starch instead, though the resulits are going to be different, they'll work. Depending on what kind of sauce is it, you may also be able to reduce it to thicken it. Simmer at low temperature to remove as much water as necessary.

Why is my taco soup bland? ›

Using old spices

The broth in tortilla soup is laced with aromatic spices, but to get the most from these spices, they need to be fresh. Over time, spices lose their vibrancy in color and flavor, making it necessary to add more of them to impart the expected flavor.

Can I add milk to soup? ›

Yes, you can definitely add cream to your soup. Whether you use a few tablespoons or a few cups, cream gives soup a silky mouthfeel and rich flavor. You can definitely add milk or other dairy as well, though it will taste gradually less creamy as you go down in percent.

What is taco soup made of? ›

What's in taco soup? It's filled with ground beef, pinto beans, black beans, corn, fire-roasted tomatoes, and green chiles, plus some onion, garlic, and jalapeño.

Are tacos Spanish or Mexican? ›

Tacos are thought to come from Mexico, long before the Spanish arrived. Ancient Mexicans used freshly made, soft, flat corn tortillas and gave them with fillings like fish and cooked organs. It was a staple meal that provided vital nutrients and energy to those who consumed it.

What is Burrote? ›

A burrito is a type of Mexican wrap, usually a flour tortilla, that's filled with refried beans and other tasty toppings, then rolled shut and served piping hot! Traditionally, the burritos found in Northern Mexico are smaller than their US cousins that we've come to know and love today.

How do you fix watery tacos? ›

Corn starch is a good way to thicken up the water into something more saucy. This is my preferred method if the extra water actually has flavor, because it adds a nice sauciness to the dish. Make a corn starch 'slurry' by mixing cold water and some corn starch, then add that to the hot dish that still cooking.

How do you thicken tortilla soup with cornstarch? ›

Start by using 1 tablespoon of cornstarch at a time, mixed with 2 tablespoons of water. More cornstarch slurry can be added, but be sure not to add too much. Only mix in a small amount of slurry at a time to ensure that your soup will thicken properly. Using corn starch is a fast, effective way to thicken soup.

How do you thicken Mexican stew? ›

Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil. This will cook out the flour taste and allow the starch to swell.

How do you thicken taco sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

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